We’ve all had those times when we question where the thoughts and feelings we’re experiencing even came from. It could be we’ve held onto anger that someone else was projecting or we’ve drudged up an old memory and we’re reliving it. Whatever the situation, it’s important in these moments to stop, take a breath and listen.

IN OTHER WORDS, CHECK IN WITH YOURSELF.

With the ridiculous number of distractions we’re surrounded by, we spend so much time “checked out” that even knowing how to tune in could seem foreign to some of us.

Understanding our own personal alignment means the difference to showing up in our authenticity compared to losing yourself and feeling confused with who you are at times. To see if you are in alignment to your soul’s truth is imperative to stop giving your power away to a belief that never belonged to you in the first place.

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