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“Remember that the only constant in life is change” – Buddha.

It seems today everyone is telling us to embrace change and that it’ll be the best thing that ever happened to us. That the most incredible opportunities come about from hardship, in the wake of change.

And that we need to get comfortable with being uncomfortable to really evolve. 

Even though evidence-based logic and thousands of incredible anecdotes show us this is true, why do so many of us face resistance when mere whispers of change are afoot? 


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