According to Harvard Psychologist, Robert Kegan, the only way to truly experience the highest levels of transformation and “conscious evolution” is to detach from the need for specific outcomes.
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We’ve all had those times when we question where the thoughts and feelings we’re experiencing even came from. It could be we’ve held onto anger that someone else was projecting or we’ve drudged up an old memory and we’re reliving it. Whatever the situation, it’s important in these moments to stop, take a breath and listen.